Find your path
At Aroha Fitness, we design strength and movement programmes that adapt to your body’s needs — whether you’re navigating hormonal changes in midlife or prioritising strength, balance and mobility as you age.
Below are the pathways most of my clients choose. Each is tailored to help you move safely, feel capable and build long-term strength.
Work With Me
Aroha Fitness offers personalised strength coaching for women in midlife and older adults. Services are designed to support strength, movement and confidence through peri-menopause, menopause and beyond, with options to suit different needs and lifestyles.
1:1 Personal Training
Individualised, in-person strength coaching tailored to your body, goals, and stage of life.
These sessions focus on building strength safely and progressively, improving movement quality, posture and confidence, and supporting long-term health — particularly through perimenopause, menopause, and healthy ageing.
Perfect if you want hands-on coaching, technique guidance, and personalised support in a calm, non-intimidating environment.
Availability is limited.
Online Coaching with Accountability
Personalised strength programming combined with regular check-ins to support consistency, confidence, and progress.
This option provides structured, menopause-informed strength training with accountability — without the need for weekly in-person sessions. Your programme is adapted based on feedback, energy levels, and how your body responds, so it continues to support you as you get stronger.
Ideal if you want expert guidance and support in a flexible format.
Available regardless of location.
Personalised Programming
A tailored strength training programme designed around your goals, experience, available equipment, and lifestyle.
Best suited to confident, independent trainers who want a clear structure to follow, with a programme that adapts to their body and supports long-term strength and movement.
Optional check-ins can be added for additional support.
Prefer not to book a time?
Complete an online intake form
