Strength for Every Body
I believe that every woman deserves to feel strong, confident and in control of her health. Whether you’re looking to build strength, improve flexibility, enhance your overall wellness or strengthen your pelvic floor, I’m here to support you every step of the way.
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Aroha Fitness operates from my private, welcoming home studio in Paraparaumu Beach and at City Fitness in Paraparaumu. I have created a safe, inclusive environment where women of all ages and fitness levels can thrive.
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I am passionate about crafting personalised fitness programmes tailored to your individual needs, with a special focus on supporting women over 40. This includes pelvic floor health and strengthening, ensuring that your training works holistically to support your entire body. Through expert guidance, attention to detail, and a deep understanding of your unique goals, I’m here to help you achieve results that transform your body, boost your confidence and promote long-term health.
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Join Aroha Fitness today and embark on a journey toward a healthier, stronger and more confident you.
My Story
I am passionate about helping my clients achieve their fitness goals and live their best lives. The journey of Aroha Fitness began in 2015 in the UK with a desire to create a welcoming, inclusive fitness community in my hometown of Tewkesbury. What started as Tewkesbury Pilates has since evolved into Aroha Fitness.
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I now work with clients of all ages and fitness levels, offering personalised personal training tailored to individual needs. With years of experience supporting women through menopause and helping older adults stay strong and active, I bring both expertise and empathy to every session. Whether your goal is to build strength, improve fitness, lose weight, or simply feel more confident in your body, I’m here to guide and support you every step of the way.
I believe fitness is more than just exercise – it’s a lifestyle. My focus is on building long-term relationships with clients and creating sustainable habits that support health, strength, and confidence. I enjoy hybrid training, blending strength, mobility, and endurance, and bring that same balanced approach to the way I train clients. Whether you’re just starting your fitness journey or looking to take your training to the next level, Aroha Fitness is here to guide and support you every step of the way.
Vision
At Aroha Fitness, my vision is simple - to empower my clients to live their healthiest, happiest lives. I believe that fitness is about more than just physical strength - it's about mental and emotional wellness, too. That's why I take a holistic approach to fitness, combining personal training and Pilates sessions with group classes and community events that foster connection and support.
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My goal is to create a fitness community that is welcoming, inclusive, and supportive, where every member feels valued and inspired to achieve their goals. I believe that fitness should be fun, empowering, and accessible to everyone, regardless of age, gender, or fitness level. I can help you achieve your fitness goals and become the best version of yourself.
