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Strength for Every Body
Inclusive, menopause-informed strength training for midlife women and older adults — supporting strength, balance and confidence as bodies change.
Personal training tailored to hormonal change, healthy ageing, and individual needs.
Why Choose Aroha Fitness?
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Aroha Fitness supports you to:
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Regain strength, mobility, and confidence
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Train safely through perimenopause and menopause
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Support bone health and muscle as you age
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Improve balance, core strength, and stability
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Feel more capable and at ease in your body
Does this sound familiar? If so, you’re in the right place.
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Training doesn’t feel as effective as it used to
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You want to feel strong, not punished
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Your body is changing and you’re not sure how to adapt
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You want to age well, stay independent, and feel confident
Certification
Level 3 Personal Training Certificate (UK)
Level 3 Diploma in Teaching Pilates (UK)
Level 3 Award in Adapting Exercise for Independently Active, Older People
Level 3 Diploma in Exercise Referral
Level 2 Fitness Instructing – Gym Based Exercises (UK)
Training Menopausal and Perimenopausal Women
Girls Gone Strong Women's Coaching Specialist Certification
Level 1 British Triathlon Coach
Tri NZ Accredited Coach
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