Menopause Matters
Menopause is not a subject which is widely talked about and nearly a quarter of women in the world do not feel comfortable discussing it. I am passionate about breaking down barriers when it comes to menopause so that women do not have to suffer in silence.
Symptoms
Menopause brings a range of symptoms that can affect women differently. Offering tailored support for women experiencing menopausal symptoms, such as hot flashes, mood swings, fatigue, and weight gain, I understand the unique challenges women face during menopause, and am here to support you every step of the way.
Risks
During menopause, women are at an increased risk of conditions like osteoporosis and cardiovascular disease due to hormonal changes. Aroha Fitness offers training programs specifically designed to support bone health, reduce the risk of osteoporosis, and manage other health risks associated with menopause through targeted exercise and lifestyle modifications.
Training
My training programs are designed to empower women as they navigate the physical and emotional changes that accompany this transformative stage of life. Whether you're looking to maintain bone density, manage weight changes, or alleviate symptoms, I am dedicated to helping you achieve your health and wellness goals. Through a combination of strength training, cardio exercises, and flexibility work, I can help you build resilience and confidence during this transformative stage of life.
Moving Forward
I believe in helping women move forward with strength and vitality during menopause. Together, we can embrace menopause with strength, resilience, and confidence.
