Online Coaching with Accountability

Structured, personalised strength coaching with ongoing support — in a flexible, online format.

This option combines thoughtful programming with accountability and regular check-ins, so you’re supported as your body changes and gets stronger, without needing weekly in-person sessions.

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How it works

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You’ll receive a personalised strength programme based on your goals, experience, health considerations, and available equipment.

Your programme is reviewed regularly and adjusted through check-ins, so it continues to support you as you progress.

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What's included

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• Personalised strength training programme

• Regular online check-ins

• Programme updates every 6–8 weeks

• Optional Zoom or in-person review sessions

• Clear structure and guidance, without overwhelm

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Who is this for?

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Online coaching is ideal if you:

• want structure and accountability

• can train independently but value expert guidance

• are navigating midlife or menopause

• want flexible support that fits around real life

Location isn’t a barrier — online coaching is available regardless of where you’re based.

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Interested in online coaching?

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If this sounds like a good fit, book a free consultation available via Zoom or a short online form if you’re overseas and we can talk through your goals and what support would work best for you.