Personalised Programming

A tailored strength training programme designed to support your body, goals, and lifestyle.

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Personalised Programming is ideal if you’re confident training independently but want a clear, structured plan that’s built specifically for you — rather than following generic workouts or guessing what to do next.

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Each programme is designed around proven strength principles and adapted to your experience, available equipment, and how your body responds to training.

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Who is this for?

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Personalised Programming is a good fit if you:

• are comfortable training on your own

• want structure and direction rather than random workouts

• are returning to training after a break

• want a programme that supports your body through midlife changes

• value quality programming but don’t need weekly coaching sessions

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 What's included?

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• A personalised strength training programme tailored to you

• Program design based on your goals, experience, and equipment access

• Clear guidance on sets, reps, and progression

• Exercise selection that prioritises movement quality, posture, and joint health

• Programme designed to be followed independently and confidently

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How it works

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We begin with a short consultation or intake process to understand your goals, training background, current activity levels, and any injuries or health considerations.

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From there, your programme is created using a proven strength framework and adapted specifically to you. Programmes are typically designed to be followed for 6–8 weeks, allowing time for progress and consistency.

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This option focuses on providing clarity and structure — without ongoing check-ins or regular coaching sessions.

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Important to know

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Personalised Programming is best suited to people who are confident exercising independently. It does not include regular accountability check-ins or ongoing coaching support.

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If you’re looking for more guidance, feedback, or accountability, Online Coaching with Accountability or 1:1 Personal Training may be a better fit.

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Not sure which option is for you?

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If you’re unsure whether Personalised Programming or another option would suit you best, a free consultation is a chance to talk through your goals and decide what level of support feels right.