Navigating weight loss during perimenopause and menopause can feel overwhelming, but with the right knowledge and approach, it’s entirely...

Menopause can bring about many changes including weight gain, slower metabolism and a shift in how our bodies respond to exercise. With...

Menopause and perimenopause bring many changes, and one of the most frustrating for many women is unexplained weight gain. Even if you’re...

We all know the feeling: wanting to make a positive change but feeling overwhelmed by the idea of a complete overhaul. The good news...