Navigating weight loss during perimenopause and menopause can feel overwhelming, but with the right knowledge and approach, it’s entirely...

Menopause can bring about many changes including weight gain, slower metabolism and a shift in how our bodies respond to exercise. With...

Menopause and perimenopause bring many changes, and one of the most frustrating for many women is unexplained weight gain. Even if you’re...

We all know the feeling: wanting to make a positive change but feeling overwhelmed by the idea of a complete overhaul. The good news...

Menopause brings a wave of changes, and sometimes, a dip in muscle mass and bone density can be a concern. But fear not! Strength...

Perimenopause and menopause can be a whirlwind of changes for your body. One culprit behind many of these experiences? Cortisol, often...

Menopause, a natural transition marking the end of a woman's reproductive years, can bring about a range of changes. One common concern...

Menopause, a natural transition marking the end of a woman's reproductive years, can bring about changes beyond hot flushes and fatigue....

Menopause, the natural transition marking the end of a woman's reproductive years, can bring a multitude of physical and emotional...

The perimenopausal and menopausal transitions bring about significant hormonal changes impacting a woman's physical and mental...

Menopause marks a significant transition in a woman's life, signalling the end of her reproductive years and the onset of a new phase of...

As women journey through life, menopause marks a significant and inevitable transition. This natural phase brings about a series of...

Embark on a revitalising journey to embrace your strength and vitality! Discover why Pilates is the ultimate ally for women over 40,...

In the realm of fitness myths, there's one that often looms large for women: the fear that weight training will lead to bulging muscles....