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Find your path

At Aroha Fitness, we design strength and movement programmes that adapt to your body’s needs — whether you’re navigating hormonal changes in midlife or prioritising strength, balance and mobility as you age.
 
Below are the pathways most of my clients choose. Each is tailored to help you move safely, feel capable and build long-term strength.
Woman Exercising Indoors
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Midlife Women & Hormonal Change

Strength training and movement designed for women in perimenopause and menopause. Focus areas include bone health, muscle maintenance, energy, and confidence. Programs adapt to your changing body, helping you feel supported and capable.

Older Adults & Healthy Ageing

Training for older adults who want to stay independent, mobile, and strong. Focus areas include balance, core stability, functional strength, and safe progression. Programs meet you where you are, so you feel empowered and steady.

Person leaning on gymnastic ball
TRX Suspension Exercise

1:1 Personal Training

Individualised coaching tailored to your goals, abilities, and lifestyle. Perfect if you want hands-on guidance, personalised feedback, and a programme that adapts to your body and life circumstances.

Aroha Fitness

Strength for Every Body

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We’d love to hear from you — get in touch for guidance or a free consultation.

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