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arohafitnessnz
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Join date: Dec 4, 2023
Posts (14)

Feb 2, 2025 ∙ 4 min
Weight Loss for Menopausal and Perimenopausal Women: The Essentials of a Calorie Deficit
Navigating weight loss during perimenopause and menopause can feel overwhelming, but with the right knowledge and approach, it’s entirely...
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Jan 25, 2025 ∙ 4 min
The Best Form of Cardio for Weight Loss During Menopause
Menopause can bring about many changes including weight gain, slower metabolism and a shift in how our bodies respond to exercise. With...
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Jan 20, 2025 ∙ 2 min
Why Women Gain Weight During Menopause & How to Combat It with Strength Training
Menopause and perimenopause bring many changes, and one of the most frustrating for many women is unexplained weight gain. Even if you’re...
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