What We Offer
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45 min
20 New Zealand dollars
30 min - 1 hr
From 50 New Zealand dollars30 min - 1 hr
From 50 New Zealand dollars30 min - 1 hr
From 50 New Zealand dollars45 min
From 75 New Zealand dollars
Strength Group Training
Strength Group Training
Service Description
Our Strength Group Training for Senior Women at Aroha Fitness is designed to help you: ✅ Build and maintain muscle strength ✅ Improve balance and stability to prevent falls ✅ Boost bone health and reduce the risk of osteoporosis ✅ Enhance mobility and confidence in everyday movements ✅ Enjoy a supportive and social training environment
Upcoming Sessions
Cancellation Policy
We understand that life happens! If you need to cancel or reschedule your appointment, we respectfully ask for at least 24 hours’ notice. • Cancellations made more than 24 hours in advance: We’ll do our best to reschedule your session at a time that works for you — no charge applies. • Cancellations within 24 hours: The full session fee will apply. • Missed appointments / no-shows: The full session fee will apply. We really appreciate your understanding — this helps us keep sessions available for all clients and ensures fairness. Friendly reminder: If you need to adjust your booking, please contact us as soon as possible. We’ll always try to find a new time that suits you.
Contact Details
64 Manly Street, Paraparaumu Beach, Paraparaumu, New Zealand
+64272907982
arohafitnessnz@gmail.com