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What We Offer

Strength Group Training


Strength Group Training

45 min
20 New Zealand dollars
Aroha Fitness

Service Description

Our Strength Group Training for Senior Women at Aroha Fitness is designed to help you: ✅ Build and maintain muscle strength ✅ Improve balance and stability to prevent falls ✅ Boost bone health and reduce the risk of osteoporosis ✅ Enhance mobility and confidence in everyday movements ✅ Enjoy a supportive and social training environment


Upcoming Sessions


Cancellation Policy

If you must cancel or reschedule your booking, we respectfully request at least 24 hours notice.


Contact Details

  • 64 Manly Street, Paraparaumu Beach, Paraparaumu, New Zealand

    +64272907982

    arohafitnessnz@gmail.com


Get in touch now

Contact Form

Whether you have questions, want to schedule a session, or need more information, Aroha Fitness is here for you. Use the form below to reach out, and I'll get back to you promptly. Let's start your wellness journey together!

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